Health

Traditional Chinese medicine has a history of over 3,000 years and is part of the Chinese millennial culture, representing a medical system of the Chinese nation that gradually formed over the long course of practice and life, following repeated accumulation and synthesis of knowledge. This includes the medicines of the …

Have you ever asked yourself about the consequences of your action after eating? Well, you will be surprised to know that a vast majority of the ingrained habits that you engage in have a negative impact on your health. As you already know, digestion starts in the mouth and continues …

Cumin is a popular spice that has tons of health benefits. Apart from being great for regulating digestion, boosting the immune system and help you sleep better, it can also help you lose weight. This amazing flavored spice has been known for the humankind for centuries and the health benefits …

The key to losing weight — and keeping it off — is creating a healthy diet you can stick with for the long term, according to the Centers for Disease Control and Prevention. Cheese is a nutrient-rich food you can include in a weight-loss diet, but it’s high in calories …

Bananas contain resistant starch that effectively accelerates the weight reduction process. Obviously, no starch is the same, and it is divided into digestible starch and resistant starch. Starch does not break down into the small digestive tract, but rather goes directly into the internal organ where maturation begins. Microorganisms transform …

When trying to lose weight, reducing the amount of food you consume is necessary, but the constant hunger sensation is one of the main reasons why most diets fail. However, you can relieve your hunger without consuming extra calories. For some, it may seem incredible, but are foods that decrease …

It is well known that cigarettes contain a lot of harmful ingredients, more precisely, according to the American Lung Association, about 600. Moreover, while smoking, cigarettes release more than 7000 toxins. Many of them lead to cancer by poisoning the body. It is true that many of them can be …