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Unhealthy Things You Should Never Do After Eating

Have you ever asked yourself about the consequences of your action after eating? Well, you will be surprised to know that a vast majority of the ingrained habits that you engage in have a negative impact on your health. As you already know, digestion starts in the mouth and continues …

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The Banana Diet – Easiest Way To Lose Weight

Bananas contain resistant starch that effectively accelerates the weight reduction process. Obviously, no starch is the same, and it is divided into digestible starch and resistant starch. Starch does not break down into the small digestive tract, but rather goes directly into the internal organ where maturation begins. Microorganisms transform …

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Foods that can suppress appetite

When trying to lose weight, reducing the amount of food you consume is necessary, but the constant hunger sensation is one of the main reasons why most diets fail. However, you can relieve your hunger without consuming extra calories. For some, it may seem incredible, but are foods that decrease …

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